Seeking advice on how to orgasm? If you are a woman struggling to orgasm—either solo or with a partner—you are not alone. A majority of women have trouble climaxing, which creates a lot of frustration and disappointment. But, there is good news; there are ways you can learn how to orgasm! Whether you are going solo or with a partner, there are things you can do to boost your arousal and send you flying into an orgasm! Some women struggle to climax for medical reasons.
You may struggle to orgasm if you have had a hysterectomy, have poor blood flow to your lower body or genitals, or have little sensitivity or moisture in your vagina which is often a result of menopause. If none of these apply to you, the barrier between you and how to orgasm may be your mind, so it is important that you recognize where your thoughts are when you want to orgasm. Relaxation and focus coupled with proper stimulation practically promises an orgasm!
Relax: It is vital that while you are trying to orgasm that you stay relaxed physically and mentally. Make sure you actually relax your body by getting into a comfortable position. If something is poking your back or your legs are cramped, you are not going to be able to focus on the feelings you are receiving. Ask your partner to move or if you are alone, change positions. Allow your muscle tension to dissolve as you lie back.
Now, relax your mind! Oftentimes, the mind wanders to different places that can impede your ability to finish. “Did I file those papers at work?” “Oh, I have to remember to get more milk at the store.” “I have to reschedule Joey’s dentist appointment for next week.” If you want to learn how to orgasm, do not let your mind wander like that! Thinking about the things you need to do only increases your stress and decreases your arousal. Take a deep breath and focus on the present. You are not going to call the dentist now, so allow yourself to forget about it for a while! Ignore your social obligations and relax! You deserve it!
Focus On Yourself: This goes along with relaxation, but it goes deeper than just ignoring your to-do list. Focusing on yourself means listening to your body and really feeling the sensations you are receiving. Focus on the parts of your body that are getting the most attention and feel the greatest, like your clitoris or G-spot. To understand how to orgasm you must feel the sensations spread out to other parts of your body as you get closer to climaxing. Feel the warmth radiating from your erogenous zones. Notice the tingles of pleasure crawling up your spine and feel your orgasm building up inside you. Move instinctively with your partner or yourself. Try not to let your mind wander away! By focusing entirely on what you are feeling, you will become more aroused and get closer to your orgasm.
Do What You Like Best: This may seem obvious, but it is important that you enjoy the feelings you are giving yourself or receiving from a partner in orders to fully embrace how to orgasm. If your partner is not touching you the way you want to be touched or if it just is not working for you, then tell him to try something else. Tell him exactly how you like it. He will enjoy seeing you go crazy and you can get closer to your climax! If you enjoy fantasizing, do it! Do all the things that give you the most pleasure. It is more difficult to orgasm if there is something your partner could be doing better. This is a time to be selfish. Your orgasm is YOUR ORGASM!
If you want to learn how to orgasm than simple relaxation techniques, focus and proper stimulation can go a long way. Ignore the rest of the world and pay attention to nothing but yourself! Make sure your partner is touching you the way you like it best. If he isn’t, feel free to tell him what you would like! Stay in-tune with your body and move with it naturally. By focusing on yourself and giving your body exactly what it wants, you can reach your climax and make it easier to do so in the future!